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VonDrunk's Gonna Lose It!
- Thread starter VonDrunk
- Start date
HA! Alright, I will stay away from the scale...
Thanks a lot Jodi for your help
Spitfire, If I have trouble getting close to 400 by this evening, you're right, a coupla brews can help get me there...ha!
Thanks a lot Jodi for your help
Spitfire, If I have trouble getting close to 400 by this evening, you're right, a coupla brews can help get me there...ha!
Originally posted by Eggs
Yeah, and none of that light crap!
Diet is looking good VD!
mmmmmm....GUINNESS
VonDrunk
Nice, Have you ever tried Whorsteiners (sp)?
No...I haven't tried it...is it a Stout?
No its a lager, though Im a BIG stout fan, It is now my favorite beer period. I had it for the first time two weeks ago. Its really good.
Nice...thanks for the tip! I will be on the look out for that for sure....of course I would never think of drinking it while in this cutting phase...
Man...that's no easy task eating 2 cups of rice and a bunch of beef...I'm freaking stuffed!
Tasty food though...
Tasty food though...
Good day yesterday with the refeed...I managed to get in about 450 grams of carbs, 158 grams of protein and 50 grams of fat.
It was tough to get down all those carbs, but today I am back to the normal diet and feel great.
Looking forward to working Chest and Tri's on Monday
It was tough to get down all those carbs, but today I am back to the normal diet and feel great.
Looking forward to working Chest and Tri's on Monday
what is your pre workout meal i dont see that many carbs?
sorry just read your more recent post
Hey Spike...thanks for dropping by!
Todays Meals:
Meal 1 (I am out of eggs again)
Cottage Cheese
Yogurt
Meal 2
2 Scoops protein powder
glutamine/tyrosine
1 tbsp Cashew Butter
Meal 3
1 can Tuna
1 tbsp Mayo
Apple
Meal 4 (pre-wrkout)
2 Scoops Protein Powder
1 tbsp Cashew Butter
Swole
Meal 5
steak fajitas
Todays Meals:
Meal 1 (I am out of eggs again)
Cottage Cheese
Yogurt
Meal 2
2 Scoops protein powder
glutamine/tyrosine
1 tbsp Cashew Butter
Meal 3
1 can Tuna
1 tbsp Mayo
Apple
Meal 4 (pre-wrkout)
2 Scoops Protein Powder
1 tbsp Cashew Butter
Swole
Meal 5
steak fajitas
nice choices von ive never heard of cashew butter before what is it a type of peanut butter? dont think we have that here in the uk.
my daily meals are constently eggs ,tuna,chicken,steak and salmon .and im thinking of throwing the odd cheat meal in here and there all this food gets boring after a while . for carbs i have quaker oats( with a protein shake), potatoes brown bread and rice .yes i read the otherday a cheat meal can actually benefit you when you are eating so strict during the week
by the way had a bit of a session on the old guiness last weekend lovely stuff
my daily meals are constently eggs ,tuna,chicken,steak and salmon .and im thinking of throwing the odd cheat meal in here and there all this food gets boring after a while . for carbs i have quaker oats( with a protein shake), potatoes brown bread and rice .yes i read the otherday a cheat meal can actually benefit you when you are eating so strict during the week
by the way had a bit of a session on the old guiness last weekend lovely stuff
Yes Cashew Butter is like PB, but made from Cashews...very tasty!
I hear ya about the meals getting kind of dull after awhile...thats where the Guinness comes in, as an occassional cheat meal...ha!
I hear ya about the meals getting kind of dull after awhile...thats where the Guinness comes in, as an occassional cheat meal...ha!
I like your username 
Originally posted by greekblondechic
I like your username
hahaha...thanks a lot GBC...I am in the skateboard/surf business and there are a lot of people wearing that VonDutch brand. Then one day I walk by a guy that has the same logo as VonDutch but it said VonDrunk...freaking hilarious!...and quite suitable actually
Change in Meal 3 today...was stuck in a lunchtime meeting, but luckily the meal choice was sufficient...
Roast beef & Avocado sandwich on Wheat all the veggies, no mayo...
It was actually a nice change of pace from the tuna/mayo combo
Roast beef & Avocado sandwich on Wheat all the veggies, no mayo...
It was actually a nice change of pace from the tuna/mayo combo
Still on track ...had a good day yesterday except I had to go to dinner at a mexican restaurant and they always put that basket of chips right in front of me...aaaarrrggghhh! But I did manage to get a good chest/tri's session in before dinner
Today's meals (so far)
Meal 1
Cottage Cheese
Pineapple
Meal 2
2 Scoops Protein
1 tbsp Cashew Butter
Meal 3
Quiznos Honey Bourbon Chicken on Wheat
Meal 4
2 Scoops Protein
1 tbsp cashew butter
Meal 5
?????
Meal 6
?????
Meal 1
Cottage Cheese
Pineapple
Meal 2
2 Scoops Protein
1 tbsp Cashew Butter
Meal 3
Quiznos Honey Bourbon Chicken on Wheat
Meal 4
2 Scoops Protein
1 tbsp cashew butter
Meal 5
?????
Meal 6
?????
Todays Meals
Meal 1
Cottage Cheese
Pineapple
Meal 2
2 Scoops Protein
1 tbsp Cashew Butter
Meal 3
1 can Tuna, tbsp Mayo
Apple
Meal 4
2 Scoops Protein
1 tbsp cashew butter
Meal 5
Meat and Veggies
Workout today will be Back and Bi's
When I put my belt on this morning I was able to move it up a notch...first time in a coupla years this has happened!
Good things are happenening!
Meal 1
Cottage Cheese
Pineapple
Meal 2
2 Scoops Protein
1 tbsp Cashew Butter
Meal 3
1 can Tuna, tbsp Mayo
Apple
Meal 4
2 Scoops Protein
1 tbsp cashew butter
Meal 5
Meat and Veggies
Workout today will be Back and Bi's
When I put my belt on this morning I was able to move it up a notch...first time in a coupla years this has happened!
Good things are happenening!
Meal 5 actually consisted of Salmon filet, lots of veggies and some rice...ummm...and 2 stouts
Got a good back and bi's workout in...
Got a good back and bi's workout in...
Although I have not been to my journal in a few days, here is an update:
My lifting is on, my diet has had a few days of inconsistency due to lunch time meetings, etc...and due to the fact that I did not make my meals the night before...this makes it all to easy to eat a boat load of $hit for lunch...and at that point why not eat $hit for dinner too...
Anyways, I am pissed I fell for a few days but now motivated again to pull it all together
My lifting is on, my diet has had a few days of inconsistency due to lunch time meetings, etc...and due to the fact that I did not make my meals the night before...this makes it all to easy to eat a boat load of $hit for lunch...and at that point why not eat $hit for dinner too...
Anyways, I am pissed I fell for a few days but now motivated again to pull it all together
Damnit! I have slipped for almost a week in both diet and lifting.. I have to get it back together...I was making progress...
AARRGRGGGHHHHH!!!!!
AARRGRGGGHHHHH!!!!!
