MuscleGauge1
Registered
Total Time: 8 Minutes
Serves: 4
Ingredients:
6 nectarines
2 tablespoons sugar substitute
2 tablespoons fat-free butter
Juice of 1 lemon
1/2 cup roasted sliced almonds
Fat-free vanilla ice cream
Directions:
1 Cut the nectarines into wedges.
2 Melt the butter and sugar in a saucepan. Mix in the nectarines and pour in the lemon juice. Bring it to a boil, then lower the heat to medium. You want to completely dissolve the sugar and cook the nectarines until they soften, about two minutes. Mix in the almonds.
3 Serve warm with the ice cream.
Nutritional Info:
Amount Per Serving
Calories 162
Total Fat 2 g
Saturated Fat .1 g
Cholesterol 15 mg
Sodium 41 mg
Total Carbohydrate 31 g
Dietary Fiber 4.8 g
Sugars 12 g
Protein 5 g
Another great addition to this that I like to do,which will also up the protein content considerably is to top it off with a scoop of your favorite protein powder.Much better than powdered sugar.LOL
Serves: 4
Ingredients:
6 nectarines
2 tablespoons sugar substitute
2 tablespoons fat-free butter
Juice of 1 lemon
1/2 cup roasted sliced almonds
Fat-free vanilla ice cream
Directions:
1 Cut the nectarines into wedges.
2 Melt the butter and sugar in a saucepan. Mix in the nectarines and pour in the lemon juice. Bring it to a boil, then lower the heat to medium. You want to completely dissolve the sugar and cook the nectarines until they soften, about two minutes. Mix in the almonds.
3 Serve warm with the ice cream.
Nutritional Info:
Amount Per Serving
Calories 162
Total Fat 2 g
Saturated Fat .1 g
Cholesterol 15 mg
Sodium 41 mg
Total Carbohydrate 31 g
Dietary Fiber 4.8 g
Sugars 12 g
Protein 5 g
Another great addition to this that I like to do,which will also up the protein content considerably is to top it off with a scoop of your favorite protein powder.Much better than powdered sugar.LOL
