Was on Hiatus, Now On My Way To Success

[sara]

hope your having a wonderful day!

 

[Emma-Leigh]

Hey!!

Welcome back. It is good to see you back on track with diet and training.

Good luck with everything - I am sure, if you stick to it, you will reach your goals!

 

[dianas05]

Way to go Good morning

Thanks!

 

[dianas05]

hope your having a wonderful day!

It was a so so kind of day...troubles at work.

 

[dianas05]

Hey!!

Welcome back. It is good to see you back on track with diet and training.

Good luck with everything - I am sure, if you stick to it, you will reach your goals!

Hey Emma,

I'm so glad you came to my journal! What you said is definitely the truth!

 

[sara]

It was a so so kind of day...troubles at work.

Sorry to hear that Things sometimes dont work the way we want it

 

[simbh]

Hello diana , just thought I'd stop by and tell you to keep up that good work. You seem to be doing very well . Sorry if my english sux a bit , it isn't my first language , althought most people at the university say I have a good english

Anyways , I know it's not easy to get back on track sometimes , but from what I've seen in your journal since you restarted your healthy way of life , it seems very good . Take it from me , I've been there just keep it up , and you'll be so very proud of yourself Keeping in mind that all the Im members will be proud of you !

Good luck , once again

 

[Egoatdoor]

Hi Diana. Wanted to wish you luck. The training looks good. I like the pyramidding of weights that you do. And the daily diet targets of 1800-2000 looks right on to me for reaching your goal.

 

[dianas05]

Hello diana , just thought I'd stop by and tell you to keep up that good work. You seem to be doing very well . Sorry if my english sux a bit , it isn't my first language , althought most people at the university say I have a good english

Anyways , I know it's not easy to get back on track sometimes , but from what I've seen in your journal since you restarted your healthy way of life , it seems very good . Take it from me , I've been there just keep it up , and you'll be so very proud of yourself Keeping in mind that all the Im members will be proud of you !

Good luck , once again

Hey Simon,

Thanks for coming here. I'm not having any problems stay on track so far which is a great feeling. BTW, I think your English is great! Don't worry about it at all.

 

[dianas05]

Hi Diana. Wanted to wish you luck. The training looks good. I like the pyramidding of weights that you do. And the daily diet targets of 1800-2000 looks right on to me for reaching your goal.

Thank you! I have done this sort of training before and it has worked for me so I decided to try it again. So far so good with everything.

BTW, what is your name?

 

[dianas05]

January 15th, 2005

Training: None...Rest Day

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Diet: 1,516 Calories (34% Carbs/50% Protein/16% Fat)

Meal #1
3/4c. Oats
1/2 scoop of Whey Powder
2 Fish Oils

Meal #2
4 oz. Chicken Breast
2c. Mixed Greens
1c. Brown Rice

Meal #3
I can of Tuna
1.5c. Brussell Sprout Mix
1 oz. Almonds

Meal #4
.rotein Pancakes:.
3 oz. Fat Free Curd Cottage Cheese
5 egg whites
1/2 scoop Whey Powder
3/4c. Fiber One
2 Kiwis


H20: 5L

Comments: I have taken away two meals because it is my rest day and I need less calories, but I also didn't have enough time as I was busy throughtout the day. .:Note:. I have noticed some minor changes in the way my body looks and feels already! Woohoo!!!

 

[dianas05]

January 18th, 2004

Training: Chest & Triceps

Chest:
1) Incline DB Flyes - 7.5x12, 12.5x12, 12.5x8, 12.5x8
2) BB Bench Press - 45x10, 45x3, 45x5
3) DB Bench Press - 12.5x12, 15x12, 15x10

Triceps:
1) Overhead Press - 10x12, 15x10, 17.5x8
2) Cable Pushdowns - 27.5x12, 27.5x10, 27.5x10
3) DB Skull Crushers - 7.5x10, 7.5x6, 7.5x7

Comments: I was very weak today with my lifts. I hope things will improve over time. Overall, good workout which left me sore!

--------------------------------------------------------------------------
Diet: 1,687 Calories (33% Carbs/46% Protein/20% Fat)

Meal #1
2/3c. Oats
1 medium apple
1/2 scoop of Whey Powder
2 Fish Oils

Meal #2
4.6 oz. Cod Fish
1/2c. cucumber
2c. Mixed Greens
3/4c. Brown Rice

Meal #3
1 scoop of whey powder
3/4c. Oats

Meal #4
4.9 oz Cod Fish
2c. Brussell Sprout mix
3 Fish Oils

Meal# 5
3 oz. Cottage Cheese
1 tbsp. Organic Peanut Butter

Meal #6
4 oz. Chicken Breast
2c. Broccoli
.3 oz. Almonds
5 Fish Oils


H20: 5L


Comments: I really need to eat my meals consistently because I can tell it is effecting my lifts...not good! I have been eating clean, just not 2.5-3 hours between meals. That's my goal for the week.

 

[gwcaton]

You're doing great Keep it up !

 

[dianas05]

Thanks Gary!

 

[Egoatdoor]

Thank you! I have done this sort of training before and it has worked for me so I decided to try it again. So far so good with everything.

BTW, what is your name?

Its Bill.

 

[simbh]

Comments: I really need to eat my meals consistently because I can tell it is effecting my lifts...not good! I have been eating clean, just not 2.5-3 hours between meals. That's my goal for the week.

I know what you mean , its not always easy to eat within 2-3 hours. Depending on what you do. But I'm sure you'll find a way to squeeze it in your daily routine. When I'm in class , I just bring a crap load of food and I eat during my classes. Sure half the class looks at me but heck , I'm satisfied with my eating

Anyways , good luck with eating more frequently and keep up what you're doing so far , you seem to be doing very well

 

[dianas05]

Its Bill.

Nice to meet you.

 

[dianas05]

I know what you mean , its not always easy to eat within 2-3 hours. Depending on what you do. But I'm sure you'll find a way to squeeze it in your daily routine. When I'm in class , I just bring a crap load of food and I eat during my classes. Sure half the class looks at me but heck , I'm satisfied with my eating

Anyways , good luck with eating more frequently and keep up what you're doing so far , you seem to be doing very well

Hey Simon,

How's it going?
We'll see how things go today at work. I really hate it when I can't eat during these 6-8 hours sometimes. I'll try my best though!

 

[simbh]

Going very well yourself ?

Just finished an 8am class , and I'm about to go to my other one ... It's freezing cold here , geez .

Anyways , find a way to eat more often , cuz it will help you in reaching your goal

Have a nice day at work diana

 

[M.J.H.]

Diet is looking great Diana! Wow, very impressive.

Any new goals?

 

[dianas05]

Going very well yourself ?

Just finished an 8am class , and I'm about to go to my other one ... It's freezing cold here , geez .

Anyways , find a way to eat more often , cuz it will help you in reaching your goal

Have a nice day at work diana

I am beat! Got back from work at 4pm, and I managed to actually eat my meal! I'm happy about that. It shouldn't be a problem anymore because I know it's the key to reaching my goal. I am determined more than ever!

It was freezing cold here as well (Calgary), but no it's above normal which is a good thing. It reached -35º Celsius excluding windchill.

Anyways, the day went pretty well except for hurting my knee on the slippery pavement! Other than that, it was good. How about yours?

 

[dianas05]

Diet is looking great Diana! Wow, very impressive.

Any new goals?

Hey Mike!

Glad to see you here. My current goal is to stick with training and my current diet. I need to work on eating regularly because I have been literally starving myself these couple of months. Too much running around without eating enough. Someone would say I must have lost weight, but it's the complete opposite. Though, I have lost a few since I started and I feel much better as well. How are you doing?

 

[dianas05]

January 19th, 2005

Training: Legs & Shoulders

Legs:
1) SM Squats - 40x12, 70x12, 80x10, 100x8
2) Seated Leg Press - 150x15, 170x15, 190x12, 220x10
3) Seated Leg Curl - 40x12, 70x10, 75x10, 75x10

Shoulders:
1) Front DB Raises - 7.5x12, 10x12, 10x11
2) Lateral Raises - 7.5x13, 10x11, 10x10
3) Shoulder Press - 10x15, 10x12, 12.5x10

Comments: I had increased some of the weight in the sets from last week...felt great!

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Diet: 1,777 Calories (33% Carbs/46% Protein/20% Fat)

Meal #1
3/4c. Oats
1/2 scoop of Whey Powder
2 Fish Oils

Meal #2
1 scoop of whey powder
3/4c. Oats

Meal #3
4 oz. Chicken Breast
2c. Mixed Greens
1c. Brown Rice

Meal #4
1 can of Tuna
1.5c. Brussell Sprout mix

Meal# 5 (was starving! )
2 slices of sprouted grain bread
2 eggs, 3 egg whites
3/4c. cucumber

Meal #6
3 oz. Cottage Cheese
1 tbsp. Organic Peanut Butter
3 fish oils


H20: 5L


Comments: Tried something different with my last two meals. I won't be sticking to bread, but once in a while I'll throw it in.

 

[dianas05]

Man, I am really tired today...I will go to bed early. A couple of more minutes on here.

 

[simbh]

Anyways, the day went pretty well except for hurting my knee on the slippery pavement! Other than that, it was good. How about yours?

That sux , I hope your knee gets better fast. My day was good , my classes were actually pretty fun today. I did my legs , so I can barely walk right now And I'm tired as hell , I don't know if its the 1-ad kicking in making me feel this tired .

Anyways , I'm off to bed , so very tired and I need a good night sleep cuz I work tomorrow. Have a great evening dear.

 

[simbh]

Man, I am really tired today...I will go to bed early. A couple of more minutes on here.

I hear ya

 

[dianas05]

Thanks Simon! Good night.