iam needing to bulk,cant really folow the stickys.lets simpify it.
wat do i need more of calories, carbs, protien,fat,basicly wat do i look for on the back of a label on say a tin of beans,what do i want most of.
sorry for been so stupid when it comes to all this but i need help with it.
wat do i need more of calories, carbs, protien,fat,basicly wat do i look for on the back of a label on say a tin of beans,what do i want most of.
sorry for been so stupid when it comes to all this but i need help with it.
