Water Intake

[ajbrooks1]

I just heard a fitness trainer at my gym tell a small group of people that drinking a gallon of water is equivalent to running two miles.

No way this could be true.. right?

Can someone enlighten me so I can stop this flow of nonsense at my gym!

 

[bomb_r2]

You should personally ask him to explain that , I too am interested .

 

[Kenny Croxdale]

I just heard a fitness trainer at my gym tell a small group of people that drinking a gallon of water is equivalent to running two miles.

No way this could be true.. right?

Can someone enlighten me so I can stop this flow of nonsense at my gym!

He's a fucking idiot. He's got nothing to back up that statement.

Ask for the research data on that. He won't have it because it does NOT exist.

Information without data to support it is crap.

Essentially, tell him to put up or shut up.

Kenny Croxdale

 

[MindlessWork]

Drinking plenty of water is great when training but a gallon? Drinking as much as what your body can handle at a time is a better way to go about it.

 

[JoeyGym65]

Its bro science.

 

[ajbrooks1]

Lmao. I?ll be confronting him to see where he is getting his info.

 

[Kenny Croxdale]

Lmao. I?ll be confronting him to see where he is getting his info.

Out of his ass.

Kenny Croxdale