Waterbury TBT - alternative or variation ?

[bk240]

Hi,

Does anyone have any other 3 day/week TBT workouts that allow me to choose my exercises, or is Waterbury TBT the only one ?

thnx

BK

 

[P-funk]

huh?

 

[bk240]

I have used Chad Waterbury's Total Body Training (TBT) and am scheduled to start that again but before I do , I wanted to know if there were any alternatives to this specific program. I want to do 3 days/week TBT but choose my exercises as I do in Waterbury TBT.

 

[Witchblade]

Stickies.

 

[bk240]

Hi, not sure what you mean? is there an answer to my specific question on sticky's ??

 

[P-funk]

Hi, not sure what you mean? is there an answer to my specific question on sticky's ??

yes.

instead of doing something that someone else wrote put together a program that is SPECIFIC to you.