we got a 1st time cutter here

[neanderthal]

in the next couple of weeks im gonna cut for the first time in my life. im not a newbie or anything, been lifting for about 4-5 years. anyways i have some questions regarding getting ripped. i wanna do this right and im a lil fearful of losing my hard earned mass, so here goes:

-what type of training program should be used? would gopros routine be alright?

-cardio,when, how long and how often?

-fat burners, whats a good one to take and when is it ideal to take it?


i already know bout supplementing with glutamine and stayin away from too much complex carbs. and any other good tips would be appreciated. thanx in advance!

 

[Dr. Pain]

Required reading

http://www.ironmagazineforums.com/showthread.php?threadid=5121

DP

 

[Dr. Pain]

and on Cardio:

http://www.ironmagazineforums.com/showthread.php?threadid=14233

http://www.ironmagazineforums.com/showthread.php?threadid=6659&highlight=cardio

 

[neanderthal]

thanx for all the info dp! i cant wait to get rid of this flab. ive pretty much been on a 5 year bulking phase!

 

[want2design]

Yeah. Thanks DP, I was looking for similar info, but didn't want to repeat "cliché" questions (as I know some people can get aggreviated, hehe).

 

[DaMayor]

ooooooboy. You're ok, W2D.
BTW, how are real estate prices in Australia right now? Oh, snap! Wrong area!! (running for cover)

Good luck w/ the cut(s) guys!

 

[kuso]

Originally posted by DaMayor
Oh, snap! Wrong area!! (running for cover)

Bwahahahaha

 

[DaMayor]

I just don't want to get spanked by the powers that be.......then again, it was kinda nice.

 

[NickB]

If you've got a heavy bag, they are really nice cardio workouts. I gotta set mine up again :[