vannesb
Registered
Start stats
5-9 1/2 177lb
47yrs old bf 14 to 15%
Cycle 600mg Test C , 300mg Deca
Week 1 177.4 lbs arms 15.5, chest 43
Week 2 171.0 lbs arms 15.5 chest 43
Week 3 179 lbs arms 15- 3/4 chest 44
Week 4 178 lbs arms 15-3/4 chest 44
Week 5 179 lbs Arms 16: Chest 44-1/4
Week 6 180 lbs Arms 16-1/2 chest 44-1/4
Week 7 178 lbs Arms 16-1/2 Chest 44-1/2
Week 8 178 lbs Arms 16-3/4 Chest 44-1/2
Staring body fat 14-15%
Current body fat 11% to 12%. Not real sure but look pretty cut from start!
Bench Max Start 260 lbs
Current Max 305 lbs
Squat Max 315 lbs
Current Max 405 lbs
Overall Happy with results was hoping to hit 190 lbs? Not going to happen this cycle! Uploaded a few pics, not where I want to be but getting closer! Pics taken by my 9 year old
5-9 1/2 177lb
47yrs old bf 14 to 15%
Cycle 600mg Test C , 300mg Deca
Week 1 177.4 lbs arms 15.5, chest 43
Week 2 171.0 lbs arms 15.5 chest 43
Week 3 179 lbs arms 15- 3/4 chest 44
Week 4 178 lbs arms 15-3/4 chest 44
Week 5 179 lbs Arms 16: Chest 44-1/4
Week 6 180 lbs Arms 16-1/2 chest 44-1/4
Week 7 178 lbs Arms 16-1/2 Chest 44-1/2
Week 8 178 lbs Arms 16-3/4 Chest 44-1/2
Staring body fat 14-15%
Current body fat 11% to 12%. Not real sure but look pretty cut from start!
Bench Max Start 260 lbs
Current Max 305 lbs
Squat Max 315 lbs
Current Max 405 lbs
Overall Happy with results was hoping to hit 190 lbs? Not going to happen this cycle! Uploaded a few pics, not where I want to be but getting closer! Pics taken by my 9 year old
Last edited:
