wallen
Registered
I am 35 years old and I am trying to undo 5 years of neglect.
5 years ago I was physically fit working as a tradesman and then i went into the office and gained 30 kg in 5 years. i have been working hard for the last 3 weeks using the treadmill twice a day for at least 50 minutes and not just walking but really exerting my self the machine says i burn 600 calories, I then do weights and use and ad trainer wich I do 80-100 sit ups.
i estimate i would burn about 650-700 calories per day and i only intake by my calculations 1200 calories per day.
last friday I weighed in at 107.7 KG i worked ahrd all week and weighed in agin this morning and I have only lost 1.4 KG, Should I have lost more or is this normal?
5 years ago I was physically fit working as a tradesman and then i went into the office and gained 30 kg in 5 years. i have been working hard for the last 3 weeks using the treadmill twice a day for at least 50 minutes and not just walking but really exerting my self the machine says i burn 600 calories, I then do weights and use and ad trainer wich I do 80-100 sit ups.
i estimate i would burn about 650-700 calories per day and i only intake by my calculations 1200 calories per day.
last friday I weighed in at 107.7 KG i worked ahrd all week and weighed in agin this morning and I have only lost 1.4 KG, Should I have lost more or is this normal?
