Hi there,
I am female, 22 I don't know my body fat percentage, but I weigh about 75kg and I am 160cm tall.
I need to lose weight for my job as quickly as possible, so I've hired a personal trainer to get me in to shape.
I do a 45 minute session of strength training (weights barbells etc, lunges/squats/situps etc, kettle bells) AM 6 days a week, and when I asked my trainer if I should be doing an additional workout PM of cardio they said not to bother as it will not help?
I understand that weight training burns calories after the workout ends, and building muscle is the key to fatloss, but how can doing cardio actually hinder weightloss if you are already doing weight training as well?
They put me on a very low calorie diet 600-1000 cal per day, with is mostly protein and fat with veg. No dairy. I felt really shitty on the diet so I decided to go back to what I was doing a few months ago which was Lyle McDonald's rapid fatloss diet and I feel better on it actually by cutting out the fat.
I would like to hear some other people's opinion as I have about 4 weeks left.
Cheers
I am female, 22 I don't know my body fat percentage, but I weigh about 75kg and I am 160cm tall.
I need to lose weight for my job as quickly as possible, so I've hired a personal trainer to get me in to shape.
I do a 45 minute session of strength training (weights barbells etc, lunges/squats/situps etc, kettle bells) AM 6 days a week, and when I asked my trainer if I should be doing an additional workout PM of cardio they said not to bother as it will not help?
I understand that weight training burns calories after the workout ends, and building muscle is the key to fatloss, but how can doing cardio actually hinder weightloss if you are already doing weight training as well?
They put me on a very low calorie diet 600-1000 cal per day, with is mostly protein and fat with veg. No dairy. I felt really shitty on the diet so I decided to go back to what I was doing a few months ago which was Lyle McDonald's rapid fatloss diet and I feel better on it actually by cutting out the fat.
I would like to hear some other people's opinion as I have about 4 weeks left.
Cheers