Smith
185 x 10
215 x 8
225 x 5
235 x 4
245 x 2
255 x 2
265 x 2
185 x 15
Row
135 x 8 (3)
Dips
15 (3)
Pullups
10 (3)
Weight: 196
Waist: 38.5
Diet Change ***** Cut out bread, pasta, crackers. Grilled Chicken and lots of veggies; Back on the 6 week program to drop 11lbs and 2.5 inches (seems familiar). Goal is 185lbs and 36" waist by October 13, 2017
9/5/17 196lbs and 38.5 waist
9/15/17 191lbs and 37.5" waist
9/27/17 188lbs and 37" waist
9/6/17 186lbs and 36.5" waist
9/13/17 185lbs and 36" waist * (GOAL is to drop 11lbs and 2.5" on waist in 6 weeks)
Cut most of the shit out of my diet.... on 9/26/17
9/25/17 199lbs and 38.5 waist (Major bloat)
10/4/17 191lbs and 37.5" waist (abnormal drop in weight in 9 days...)
GOALS and DATES
October 2017
10/15/17 191 and 37.5 waist
10/22/17 190 and 37.25"
10/29/17 189 and 37" waist
November 2017
11/5/17 189
11/12/17 188 and 36.5 waist
11/19/17 187
11/26/17 186 (Just in time for Thanksgiving!!)
186lbs and 36" waist * (GOAL is to drop 13lbs and 2.5" on waist in 6 weeks)
Still training 4-5 days a week; Since we are not on the sandbar anymore, snacking and drinking has reduced (cut in 1/2 at least); No more sugar, limited bread and crackers; Lots of cucumbers and red peppers for snacks instead of chips and cheese;
See i did not start my goal....It's time to start posting again
Current
11/27/17 196 and 38 waist
Planned cut and goals:
12/1/17 193 and 38 waist
12/4/17 193 and 37.75
12/11/17 192 and 37.5
12/18/17 191 and 37.25
12/25/17 190 and 37 (Merry Christmas!!)
January 2018
1/1/18 189 and 36.75
1/8/18 188 and 36.5
1/15/18 187 and 36.5 *
1/22/18 186 and 36.25
1/29/18 185 and 36 (Happy Bday to me)
Pulldowns
160 x 8
180 x 8
200 x 8
220 x 8
235 x 3 / 200 x 3
Dips
15 (5)
Sumo Deads
255 x 5 (5)
Deads
255 x 5 (3)
305 x 5 (2)
10 min on tread on incline
Goal was: 12/18/17 191 and 37.25
12/21/17
Weight: 191
Waist: 37.25
* Hit my goal a couple days late but very happy; Eating well; Lots of chicken and broccoli; Limited alcohol and junk food; Doing 3 fullbody workouts plus 2 GPP style workouts a week;
Remaining weekly goals
January 2018
1/1/18 189 and 36.75
1/8/18 188 and 36.5
1/15/18 187 and 36.5 *
1/22/18 186 and 36.25
1/29/18 185 and 36 (Happy Bday to me)
Trapbar Deads
255 x 5
345 x 3, 5
365 x 5
385 x 3
255 x 15
165 x 25
Lying Triceps Press
20 (5)
Treadmill
10 minutes
Had my weight down to 191 8 days ago then let my diet slide a bit over the holidays. Still hitting the gym 5 days per week. 3 fullbody and 2 GPP workouts.
Happy to drop 6 of the 10 lbs I put on between 12/21/17 and 12/31/17. I knew most of the weight was water and bloat. The key is to drop 1 lb per week and .25 inches on my waist.
Target is 188 and 36.25 (which is 2" on my waist and 8 pounds) over 8 weeks.
Weight: 192 (2lbs ahead of schedule)
Waist: 37.5 (1/4 inch ahead of schedule)
* It helps that we did not have any parties or go out for dinner and drinks this past weekend. I have a tendency to put on 3 lbs over the weekend consuming bad food/drinks. Eating lots of veggies and a ton of water.
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