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Hey,
I just posted before. Really hard gainer here.. I'm stuck at 142-145 lbs perpertually ever since i've been on a clean diet.. It's hard for me to eat a lot at college, i just don't ahve enough meal plans.. (i struggle to get in 5 a day). Any non-creatine based weightgainers that are helpful, but not to many calories.. (maybe 500 cal's a serving)?
Or would a meal replacement shake be the way to go.
I just posted before. Really hard gainer here.. I'm stuck at 142-145 lbs perpertually ever since i've been on a clean diet.. It's hard for me to eat a lot at college, i just don't ahve enough meal plans.. (i struggle to get in 5 a day). Any non-creatine based weightgainers that are helpful, but not to many calories.. (maybe 500 cal's a serving)?
Or would a meal replacement shake be the way to go.