Weightlifters recover faster with pomegranate juice

[Arnold]

The polyphenols and nitrates in fresh pomegranate juice make it an interesting supplement for weightlifters – and probably for other strength athletes too. But they need to drink 1.5 litres a day, report Tunisian sports scientists from the University of Sfax in PLoS One. Study The researchers used nine experienced weightlifters as their subjects, who

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