Weightlifting+ Grappling Schedule

[gsxrK3]

Hey everyone. I know it's sorta been covered before but thought I'd ask again.
I weightlift 3 days a week. I grapple 2 or 3 days a week. It is not overly intense grappling, just a mix of learning and practice.

Should I weightlift the same day(before) as grappling or the in-between days?
Thanks.

 

[Adamjs]

Are you planning on competing? How long is the training sessions?

Ok - going out on a limb here and guessing your entire lifestyle, routine, and training goals (aka pulling an answer out of my arse):

If you are just doing it for fun and aren't really planning on competing nor taking it seriously nor taking weight training seriously to compete- it would be fine as per either of your suggestions. Just put it down in-lieu of cardio.

Make sure you have some rest days thrown in for recovery.

 

[gsxrK3]

I see I didn't make it clear sorry.
I'm not worried about conditioning right now. My goal is to get bigger, but I don't plan on stopping the grappling practice because I want to get better as far as technique.
So I was wondering as far as getting bigger goes, would it be more beneficial to lift weights prior to grappling on the same day, or just do them on different days.
Thanks

 

[fUnc17]

i hate rolling with sore legs. i keep my lifting and grappling days seperate

 

[alwaysbelieve1]

I train interval cardio on BJJ/striking days and train resistance on the non-BJJ/striking days.