welcome to the house of pain(Marauders style)

[vortrit]

I like your socks.

 

[Rubes]

them are my wrestling socks. man i love them things

 

[JailHouse]

Every thing is lookin strong as usual. The girl in the pink looks thick yo.

 

[Rubes]

thanks we start to lift hevy again next week. the girl in the pink is my best friends ex and my ex's best friend yeah some odd stories with all of us.

 

[vortrit]

thanks we start to lift hevy again next week. the girl in the pink is my best friends ex and my ex's best friend yeah some odd stories with all of us.

You shouldn't confuse people like this...

 

[Rubes]

ok. my ex is the girl in the pinks best friend. then my buddy is the chick in the pinks ex

 

[Rubes]

monday

flat bench
160x10
165x8
170x10

back squat
240x10
250x8
260x10(weight was light coach wont up my weights what a prick)

front raise 10lbs each hand two sets of ten
lat raise 10lbs each hand 2 sets of 10
db shoulder press 40lbsx10 45lbsx7 left shoulder gave out

then from 3:15 till 5:30 i had wrestling practice

weight 176lbs 10oz

 

[vortrit]

Nice bench. Good work.

 

[JailHouse]

Nice squats and bench. Why wont he let you up the weight?

 

[Rubes]

because hes a dick. i went in today after wrestling practice 3:15 to 5:30 front squated 3 sets 135, 155, 185. then squated with my friend we went from 185 5 reps 225 3 reps 315 3 reps then at 365 i hit two reps im so pissed that he wont up my weights.

 

[vortrit]

because hes a dick. i went in today after wrestling practice 3:15 to 5:30 front squated 3 sets 135, 155, 185. then squated with my friend we went from 185 5 reps 225 3 reps 315 3 reps then at 365 i hit two reps im so pissed that he wont up my weights.

Yeah, that does seem light on the squats compared to what you should be doing. I mean this work out looks great. 365 - NICE!

 

[Rubes]

thanks. still have 40lbs to go to get to 405 want to be at that by the start of track season.

wed

wrestling practice 3:15-5:30


on another note my left knee is killing me it keeps on shifting over every now and then at wrestling practice. dunno whats up but i cant go to the doctors w/out health insurance.

 

[vortrit]

thanks. still have 40lbs to go to get to 405 want to be at that by the start of track season.

wed

wrestling practice 3:15-5:30


on another note my left knee is killing me it keeps on shifting over every now and then at wrestling practice. dunno whats up but i cant go to the doctors w/out health insurance.

Man, that sucks about your knee. I guess I don't need to tell you to keep an eye on it. Hopefully it's nothing serious. Is there any pain?

 

[Rubes]

i never really feel pain its kinda odd like when i destroyed my right shoulder in a wrestling match in 8th grade my right tricept was touching my left ear and i just pulled my arm back over popped it back into socket and kept on wrestling. guess im just to dumb to feel pain or somthin like that.

 

[Rubes]

the first pic is where i wanna be in a couple of months the second one is where im at right now.

 

[Rubes]

we are testing max's for a grade in my 2nd hr class

squat 365x2
flat bench 205x2(should have done more weight)

3:15-6 wrestling practice think my nose is broke and fun shit like that. happy birthday to me.

 

[vortrit]

we are testing max's for a grade in my 2nd hr class

squat 365x2
flat bench 205x2(should have done more weight)

3:15-6 wrestling practice think my nose is broke and fun shit like that. happy birthday to me.

Nice. Why didn't you go for more on the bench?

 

[Rubes]

shoulders have been buggin me the last couple of days. ive been sick and had wrestling practice all week last week ive gone from 185lbs down to 173 in just over a week. coulda gotten at least 215 maybe 225 if i was lucky but hey did what i did. he said i can re-test that if i want to.

 

[vortrit]

shoulders have been buggin me the last couple of days. ive been sick and had wrestling practice all week last week ive gone from 185lbs down to 173 in just over a week. coulda gotten at least 215 maybe 225 if i was lucky but hey did what i did. he said i can re-test that if i want to.

That sucks. Being sick sucks and the shoulder thing sucks.

 

[tallcall]

we are testing max's for a grade in my 2nd hr class

squat 365x2
flat bench 205x2(should have done more weight)

3:15-6 wrestling practice think my nose is broke and fun shit like that. happy birthday to me.

Happy Birthday!

This should be a new birthday tradition, east some cake and have a relative smash your nose - it's a nice way to ease into the day

 

[Rubes]

vort- yeah the sick sucks im used to the shoulder thing but it sucks when i bench because i know i can put up more weight but im always worried about my left shoulder tryin to pop out of socket.

tallcall. thanks. yeah that should be the new thing next up my dad.

 

[Rubes]

body fat was tested tues. 11.2% at 175lbs.

today dead lift test
370x2

hang clean test
205x1

wrestling practice 3:15-5 not going to lie today fuckin sucked my jaw ended up being dislocated.

 

[vortrit]

body fat was tested tues. 11.2% at 175lbs.

today dead lift test
370x2

hang clean test
205x1

wrestling practice 3:15-5 not going to lie today fuckin sucked my jaw ended up being dislocated.

Nice - I mean real nice - deadlift!

 

[Rubes]

Nice - I mean real nice - deadlift!

thanks.

 

[tallcall]

Broken nose, dislocated jaw, someone's having some fun!

 

[Rubes]

Broken nose, dislocated jaw, someone's having some fun!

if i wasnt practicing with my high school wrestling team id swear its MMA

 

[tallcall]

if i wasnt practicing with my high school wrestling team id swear its MMA

It's my kind of pain !

 

[Rubes]

ok here we go

monday
tested virtical 33in no change
tested standing long jump 8'10" +8 from 8'2

today
testing front squat and towle bench

front squat 275x4 pr for weight and reps up from 225x5
towle bench 225x4 pr reps +3

 

[vortrit]

Nice test. Looks like you've got some good strength going on there.

 

[Rubes]

Nice test. Looks like you've got some good strength going on there.

thanks now its just trying to find a way to keep most of it only lifting 2 or 3 days a week with wrestling and trying to get down to 171 from almost 180.

any ideas?