In this video I take a look at some research on motor unit recruitment and maximizing muscle activation on the pectorals during flat, incline and decline bench pressing.
What you will learn:
– Does decline really activate the most pectoral fibers?
– Is flat bench a worthless exercise?
– What research is out there on the topic?
– Practical application
What you will learn:
– Does decline really activate the most pectoral fibers?
– Is flat bench a worthless exercise?
– What research is out there on the topic?
– Practical application
