What are ????WHat Are---anaerobic sprint drills and plyometric training. ???

[kenshamrock]

??WHat Are---anaerobic sprint drills and plyometric training. ???
Hey can anyone help me out here with this one...

What are,
anaerobic sprint drills and plyometric training.

Thanx a mill guys

 

[w8lifter]

Plyometrics is a form of exercise that develops explosive power. Plyometrics take full advantage of the power of eccentric contractions, the stretch-shortening cycle and the elasticity of muscle to produce the highest force and power capacity in skeletal muscle. <----stole that right from my own article LOL

Exercises such as bounding, knee-tuck jumps, stair bounds, drop push-ups, squat jumps, etc are all forms of plyometrics.

Anaerobic sprints would be bouts of sprinting w/ rest in between. For instance, sprinting for 30 seconds and resting for 30 seconds. work to rest intervals can change according to your goals.

 

[kenshamrock]

Hey Perfect

Good stuff man.
Not many people know that stuff

Can u give me a list of them, i dont know any of those u just named,.That would help out alot.
Thanx again

 

[Tank316]

if your in to kick boxing/grappling/etc, those above mentioned excersise's are great,i use them to train for strongman contest,plus they're great fat burners....sprint drills are killer,pass the oxygen

 

[w8lifter]

Re: Hey Perfect

Originally posted by kenshamrock
Good stuff man.
Not many people know that stuff

Can u give me a list of them, i dont know any of those u just named,.That would help out alot.
Thanx again

What do you mean? A list of plyo exercises or describe how to do each one?

 

[kenshamrock]

Umm both,

If you can, sould you do both, i dont know much about them, but i have to learn them and do them,

And how many days a week di i do them

 

[w8lifter]

Why don't you tell me what sport you need them for, that way I only have to write out the relevant ones

 

[Tank316]

i thought it looked like you did list them,or am i going blind.....j/k

 

[shooter]

http://www.speedcity.net/manuals/plyometrics_manual_page_one.html

This is a pretty good site for plyometrics.

 

[w8lifter]

Originally posted by shooter
http://www.speedcity.net/manuals/plyometrics_manual_page_one.html

This is a pretty good site for plyometrics.

Excellent!! There ya go KS....now I don't have to write it all out

Thanks shooter!!!!