what are you guys taking for recovery?

[pitbullguy0101]

Ive been doin alot of two a days and my legs are killing me. i currently just take protein and eat a shit ton of chicken. getting ready to start a cycle if it ever shows up of test e and dbol. will that make me recover quickly or should i get something.

 

[trup9]

4 grams of glutamine before and after workouts and before bed help a ton

 

[bmlax222]

Bcaa products work wonders for recovery

 

[bulldogz]

5g of creatine
5g of glutamine
2g of beta alanine
5-10g of bcaa

Take with a glass of grape juice..

 

[Back2gym]

waxymaize.... never tried it but people swear by it.

 

[klc9100]

the only things in this thread that actually help anything are protein and bcaa. the rest is crap.

i know when i'm running test, i recover much faster. i don't know if that's just me, or if it's like that for everybody.

i use to take bcaa, but have stopped that too. i drink alot of protein shakes and eat as much fish, chicken, turkey, brown rice, green veggies & fruit as i can, and i get as good, if not better results than when i use to spend a fucking fortune on all the "in" supplements.

i save that money up now and buy AAS with it

 

[GMO]

Ive been doin alot of two a days and my legs are killing me. i currently just take protein and eat a shit ton of chicken. getting ready to start a cycle if it ever shows up of test e and dbol. will that make me recover quickly or should i get something.

That problem will quickly disappear once you start your cycle.