legendkiller713
Registered
Carbohydrate Cycling for Cuts | Skip's Fitness Emporium - (Version 5.0)
For a brief summary its 3 days of very low carb with cardio (and only 50% of your maint. calories), followed by 3 days of your full maint. calorie intake and intense lifting.
For a brief summary its 3 days of very low carb with cardio (and only 50% of your maint. calories), followed by 3 days of your full maint. calorie intake and intense lifting.
