Anyway, after browsing the boards and putting together as much info as I could, I've put together this plan. I am in the process of trying to bulk up right now, I'm not skinny but not fat (6'2" 200 pounts, about 21% body fat) and I'd like to get some muscle built up before I really start to try and lose fat.
To do this I will probably be doing 4-8 reps for each set.
Monday - Abs/lower back followed by 10-15 min HIIT cardio.
Tuesday - rest
Wednesday - Chest, triceps, shoulders.
Thursday - Abs/lower back followed by 10-15 min HIIT cardio.
Friday - Legs.
Saturday - Biceps, Back.
Sunday - rest
Now I work out for about an hour every morning before work (7-8am) and then usually come home for a shower and breakfast then go off to work. On Saturdays I just workout whenever i wake up.
So what do you guys think?? Any constructive comments are appreciated!
To do this I will probably be doing 4-8 reps for each set.
Monday - Abs/lower back followed by 10-15 min HIIT cardio.
Tuesday - rest
Wednesday - Chest, triceps, shoulders.
Thursday - Abs/lower back followed by 10-15 min HIIT cardio.
Friday - Legs.
Saturday - Biceps, Back.
Sunday - rest
Now I work out for about an hour every morning before work (7-8am) and then usually come home for a shower and breakfast then go off to work. On Saturdays I just workout whenever i wake up.
So what do you guys think?? Any constructive comments are appreciated!
