what do you reccomend?

[linebacker54]

Ok, i really want to start taking creatine mono but i need your opinion. I want to lose weight because i am 205 and im 5'9" but taking creatine puts on weight so should i lose the weight first or just take creatine? I really dont wanna put more weight on well atleast not fatty weight.. thanks

 

[ABCs]

You can take creatine all the time. It will actually help you keep some muscle which is hard to do on a cut.

 

[linebacker54]

ya but it will put on weight right? I dont want more weight so im confused..

 

[kidbodybilder]

the olny weight u will put on is water and muscle so its not bad weight

 

[SheLifts]

^^^ what he said.

 

[kidbodybilder]

yo this is like ur 4th post about creatine just take it i did and it helped me a lot

 

[nni]

working out and eating right and in mass causes you to gain weight. a supplement will not magically do this for you. if you workout and eat right in a calorie deficient manner, then you will lose weight. creatine may help you gain a bit more muscle during thr process. if think that taking creatine will help you a lot of weight then you don't understand creatine and/or vastly underestimate how difficult it is to gain muscle.

 

[Arnold]

ya but it will put on weight right? I dont want more weight so im confused..

creatine will help you increase muscle mass and it will cause some water retention, mostly intramuscular, if you are lifting weights you should use creatine...HOWEVER your profile says you're 15 years old so you should not use it.

your goal is to change your body composition so stop using your weight as a guideline. if you gain muscle mass and lose body fat you could actually be leaner yet weigh more, get it?

 

[kidbodybilder]

im 15 and talke it what bad things will hapen to me

 

[SheLifts]

i think most are against taking any non necessary supplements until you are 18 or older. reason is, you are still in a growth spurt. it could deter your naturaly development.

 

[Arnold]

im 15 and talke it what bad things will hapen to me

for one it has obviously caused a serious problem with your grammar and spelling!

 

[ShapeUP]

for one it has obviously caused a serious problem with your grammar and spelling!

 

[ABCs]

for one it has obviously caused a serious problem with your grammar and spelling!

Damn you Prince... you beat me to it.

 

[linebacker54]

lmfaooooo that was good hahahaha

 

[kidbodybilder]

i was typing fast but for real what is going to go in in my body by taking it that wont hapen if the user is older then 18