What do you think of my training?

[patbuck]

Hi, I'm 180 lbs, I'm on a bulking diet 3900cal.

I would like to know what you think of that training.

I train 4 days a week, Monday-Tuesday Thursday-Friday.

Each set is done to failure with a spotter.

What do you think?

Day 1: Chest, biceps

Bench presses 3 sets 6- 8 reps
Incline DB presses 55° 2 sets 6- 8 reps
Fly Flat 2 sets 8-10 reps

Barbell curls 3 sets 6-10 reps
Standing Dumbbell curls 2 sets 6-10 reps

Day 2: Thighs
Leg presses 3 sets 6-10 reps
Lunge 2 sets 8-10 reps
Leg curls 2 sets 8-10 reps
ABS

Day 4: Shoulder, triceps
Presses behind neck (Smith) 3 sets 6- 8 reps
Upright row 2 sets 8-10 reps
Side laterals 2 sets 8-10 reps

Lying triceps extension 3 sets 6-10 reps
Triceps pulley pushdown 2 sets 8-10 reps

Day 5: Back. calves

Front Pulldowns 3 sets 8-10 reps
Pulldowns Behind The Neck 2 sets 8-10 reps
Barbell bent-over row (Smith) 2 sets 6-10 reps
One-Arm Dumbbell Bent Rows 2 sets 6-10 reps

Standing calf raise 3 sets 8-12 reps
Seated calf raise 2 sets 8-12 reps