What do you think??

[ss4vegeta1]

How would you train for increased strength and a lower bodyfat??

My Training(GYM) 3 days a week
I have been doing high volume training, 4sets 30 sec to almost no rest, total body.
Home-Cardio Treadmill Hitt 30-35 min or Long Distance cardio 45-50 min/30min abs/Martial Arts 3days a week

Supps
Ebol, Green Bulge, Purple Wraath, Power Drive, VPX Liquid, Super Cissus Rx,
ALRI Lean Dreams.

Diet 6 meals a day
Mostly Protein, keeping my carbs low. A couple of days I have a moderate carb day for carb cycling. Water, Water and oh yeah more water.ughhh

What do you think dudes? What would you change?

 

[DOMS]

Are you new to weight training?

 

[kinkery]

How would you train for increased strength and a lower bodyfat??

My Training(GYM) 3 days a week
I have been doing high volume training, 4sets 30 sec to almost no rest, total body.
Home-Cardio Treadmill Hitt 30-35 min or Long Distance cardio 45-50 min/30min abs/Martial Arts 3days a week

Supps
Ebol, Green Bulge, Purple Wraath, Power Drive, VPX Liquid, Super Cissus Rx,
ALRI Lean Dreams.

Diet 6 meals a day
Mostly Protein, keeping my carbs low. A couple of days I have a moderate carb day for carb cycling. Water, Water and oh yeah more water.ughhh

What do you think dudes? What would you change?

30-35 mins of HIIT cardio

 

[Brutus_G]

I would do and upper/lower alternating routine 3-4 days of the week. Sets would be 2-4 and reps would be 6-12. Two exercises that i wanted to improve the most strength wise would be 3x3. I would worry about my diet the most though. No failure stop 1-2 reps shy of muscular failure.
How many calories are you taking in a day? breakdown of the macronutrients?

Shit 30-35 mins of hit! I hit shouldn't last longer than 20 mins you shouldn't be able to keep it up past that point.

 

[ss4vegeta1]

yeah yesterday I did 45 min off hitt I am eorking my up to an hour. I keep a normal pace of 6-6.5 and my sprint speed is 10-11mph on a treadmill. I fellt like I was going to die after that but I know it will be all worth it.

 

[Brutus_G]

yeah yesterday I did 45 min off hitt I am eorking my up to an hour. I keep a normal pace of 6-6.5 and my sprint speed is 10-11mph on a treadmill. I fellt like I was going to die after that but I know it will be all worth it.

Diet?