What does your training split look like

[heavyiron]

I usually do

Legs Monday
Arms Wed
Back Fri
Chest/Shoulders Sat


I really like this setup. I don't feel like the soreness from the days before interferes with my training the next few days.

How do you guys set up your splits?

 

[futureMrO]

i go
mon - chest, tris, bis
tues - quads, calfs and abs
wed - back, hamstrings and forearms
thur - shoulder, traps and abs
fri - chest, tris, bis and calfs
sat - off
sun - off

 

[Darkhrse99]

I go

Sunday-Chest
Mon-Back
Wednesday-Legs
Thurs-Shoulders
Fri-Arms

 

[HFO3]

Current m-f - if I need a day off I take it.

chest medial head shoulder
back r delts
legs
Shoulder presses abs calves
arms

my loads change frequently along with volume

 

[murf23]

Dont have set days cause I dont rest on a regular basis ...But my number 1 rule of thumb with rest or without is 72 hour minimum before I can hit the same body part again .... Every body part has its own day . Every thing is separate like below but it can be in any order ( as long as at least 72 hour before hitting the same part )

chest
back
arms
shoulders
legs ( lol ) when I do them
and Sometimes on my off day DEADLIFTS AND TRAPS

 

[Watson]

day 1 legs
day 2 chest
day 3 back
day 4 shoulders
day 5 arms

lift in the AM, around the 60 mins mark ill call it or when the muscles im working get that shake
cardio every other night 9-10 pm, 45 mins random hill climb, can usually burn 600+ cals

ive removed set rest days and now i might train even up to 10 days without a rest, sometimes 6-7, but every week or three i might just rest 2-3 days and recover

now i know what im doing is probably all wrong, all fucked up and will never work, cant make gains, im a noob etc etc so ill simply say ive got an ass crack and youve got a tongue if you have a problem with it.....i fucken love working out

 

[Dannie]

DC training
Day 1 Chest, Triceps, Shoulders, Back width, Back thickness
Day 2 rest
Day 3 quads,hamstring, calves, biceps, forearms
Day 4 rest
Repeat with different exercises.

Sent from my LT26i using Tapatalk 2

 

[rambo99]

Chest
Back
Legs
Shoulders and/or arms
Arms if not done above.
Repeat.

No set days and usually no rest days, I go by feel but its pretty much a bro-split.

Sent from my SGH-M919 using Tapatalk

 

[[SIL]]

wonder what's reddogs split looks like..oh wait

 

[theCaptn']

My only fixed day is Saturday chest, tris and rear delts.

Everything else is revolving:

Delts and traps
Back and bis
Squats and core
Deads and core

Cardio 5 day a week

 

[the_predator]

Monday->Legs
Tuesdays->Chest
Wednesday->OFF
Thursday->Back
Friday->Arms
Saturday->Delts
Sunday->OFF

I usually only do 3 sets per exercise except on main lifts Bench, Squat, Dead, Shoulder movement, then I will usually throw in a 4th. I tend to throw in a lot of rest pause, super sets, and drop sets techniques and go as heavy as I can.

 

[njc]

Sunday-Biceps Day
Monday-Jumping jacks day
Tuesday-Jog 10 miles
Wednesday-Neck Day
Thursday-Off
Friday-Jump rope
Saturday-Calf raises

300mg's Winstrol daily

 

[1bbigger]

I don't go by the days off the week but more less I keep it in this order.
Legs
Chest
Back
Legs
Arms
Traps

 

[malk]

Chest tri
Legs

Back
Delt arms
Gears calfs
Gears only

 

[Bowden]

Saturday - quads and hams.
Sunday - chest and traps and shoulders (front and side delts).
Monday - recliner and beer
Tuesday - arms, calves and abs.
Wednesday - recliner and beer
Thursday - back and rear delts.
Friday - recliner and beer.

Cardio I throw in three/four times a week except quads, hams day.