What exercise have you put on the most muscle with????

[bigbill69]

For me its a tie between bench press and barbell shrugs

 

[CowPimp]

There is absolutely no reliable way to measure this. Any answers are based completely on conjecture.

 

[fit26]

Seated calf workout made my calves very wide.

 

[ALBOB]

For me its a tie between bench press and barbell shrugs

Shrugs? Seriously? You've found squats and deadlifts secondary to shrugs???

 

[bjg]

i v been in the gym for 36 years and i cannot answer such a question....i can tell you which exercise gave me a good pump but this is no measure on how much muscle i gained from it.

 

[CaptainNapalm]

Squats

 

[bjg]

^^^ squats do give a good pump and are always good gainers for sure.

 

[strongrunbox]

Pull ups and db curls