I'm on a strict diet for muscle tone and I've started taking tonalin CLA, fish oil and a green tea extract to help with fat burning. Obviously the natural ones are okay but what about the fat burners that are advertised in magazines like exercise for men and muscle and fitness. Lipo 6 or whatever. Hydroxycut hardcore...that kind of stuff. Is it safe? Are there side effects? Is it unhealthy? And just as an FYI, I'm 17.
Thanks!
Thanks!