What food should i avoid when on a cutting diet?

[lightout]

i am starting my cutting diet in two week and a lot of people are telling me stay away from milk,bread,pasta so i just when to know what foods should i stay away from? thanks

P.S.by the way i am 6'2'' 205lbs with about 16%BF

 

[Tough Old Man]

i am starting my cutting diet in two week and a lot of people are telling me stay away from milk,bread,pasta so i just when to know what foods should i stay away from? thanks

P.S.by the way i am 6'2'' 205lbs with about 16%BF

Read the stickys by Jodi. Then you will have the idea of what to eat and not eat

 

[drew_c]

And after you read the stickies you may find these links of use:

http://www.nutritiondata.com

http://www.whfoods.com/foodstoc.php

http://www.glycemicindex.com/


good luck