what foods shouldn't be eaten

[kakarot]

i know that you can't get enough protien, so meats are the best to eat. but when weight lifting to bulk up, are there any foods i should stay away from? also i would like to know of some diets that could help me out.
thanks

 

[Orange357]

Foods high in sat. Fats..(Butter )

 

[mustangman]

anything that says partially hydrogentated..............

deep fried anything.

and anything with nitrates-as in processed meats

 

[Orange357]

its its grown or born ok to eat..if not ...that what i go by

 

[w8lifter]

Originally posted by mustangman

and anything with nitrates-

I know they're bad but i forget what they are and why.....

 

[seyone]

there are alot of foods that are bad no matter what but when you are bulking it won't kill you to slip a little. enjoy yourself but don't be a pig.

 

[seyone]

Originally posted by w8lifter


I know they're bad but i forget what they are and why.....

i know that nitrates turn into nitrites during digestion. nitrites somhow become carcinogenic and I believe it can also do something to hinder the way your blood carries oxygen.

 

[Tank316]

pizza's/double cheeseburgers/big macs/whoppers/fenchfries/lots of beer/ice cream topped with carmel and whipped cream/dounuts-any or all/moms homemade chocolate chip cookies.beer again,and the list goes on forever.......