What hits triceps more.

[leg_press]

Overhead db extension or close grip bench press?

 

[LexusGS]

i like cg more

 

[Seanp156]

Between those two, I like CG bench better, but my fav tricep exercise is weighted dips... I only do it once every other week though, it's hard on my shoulders.

I don't think I've done DB overhead extensions for over a year.

 

[fufu]

cg bench ftw.

 

[mike456]

Overhead extensions will hit the tris more, but I would pick CG bench over tri extensions any time (hits alot more than just the tris)

 

[GFR]

close grip bench press ( a compound movement) will hit the triceps more...better for size and power.

 

[CowPimp]

Both are good. As far as isolation exercises go, the overhead extensions are enjoyable. I'm going to implement those in my upcoming program actually.

 

[scbz01602]

I'm into dips

 

[AKIRA]

Just like in another thread....

I refuse to do DB extensions.

 

[gopro]

Those are my two fav tri movements. The overhead extension is better at hitting the long head though, which adds sweep to the tris. The CG's allow you to use a ton of weight, which can shock the tris into growth. I suggest CG be done on a slight decline, which makes them more effective.

 

[Mudge]

CGs, but I also used to do a lot of 2 arm overhead dumbell in the past.

 

[TheCurse]

i rarely do cg, just dont like how it feels. i love overhead db press though.