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What is a ectomorph?????

I hate Mesomorphs. :yell: :mad:
 
use your knowledge of your body type to your advantage bro!

-Efrin
 
lol :)


-Efrin
 
Awesome...I fit the mesomorph profile perfectly.
 
Take your left hand and wrap your thumb and middle finger around your other wrist....

if ...

it overlaps you are ======> Ectomorph
it barely touches =======> Mesomorph
Can't touch it at all ======> Endomorph

Most people fall in the middle of several categories ... Like I am an ecto-mesomorph because although i have a small frame with small bones I can pack on dense muscle and lift relatively heavy weights.

ecto's -- high metabolism, small frame and bone structure very lean
meso's -- moderate metabolism, average frame bone structure and can put on muscle the easiest
endo's -- slow metabolism, average to large bone structure and can put muscle on but have to worry more about fat intake and cardio to lean down ...
 
My middle finger and thumb overlap around my wrist, but my metabolism isn't incredibly fast, nor do I have a small/frailish looking bone structure.

Most of my friends are incredibly obvious ectomorphs, one's taller than my by an inch or two but weighs 25-30 lbs less. He has a skinny man sixpack and he eats junk like McDonnalds and such...
 
Yeah i said people are a combination of what i described...figure it out
 
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