Let me ask you,how hard did you workout with the 1-ad?since im at work i dont have the time to go to the gym like i use to. also how much lifting time should i have before i do take the 1-ad..?
before you start taking hormonal supplements you should make sure things like your workout schedule, eating, and sleeping are consistent and proper for your goals, your wasting time and money if they are not where they should be first. generally you will be able to lift harder while on hormonal supplements
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