what is your best cutting workout?

[trust]

just need to get some advice on a good cutting workout, how many sets u're doing and how many reps?????

 

[Glycomann]

5 high intensity weight training sessions a week plus 3-4 cardio sessions at 30 min each. cut carbs and saturated fats. Increase protein intake to at least 1.5 g/lb of lean body mass. Track your calorie expenditure and run a deficit of 300-500 kcal per day. Re feed one day every 10 days by increasing carbs so you are 300-500 kcal over maintenance. REps and sets don't matter as much as intensity. Keep the weights high enough as to retain as much lean mass as possible. That's generally it.