what muscles do u work each of the 3 days on 3 day split

[Agressor]

which muscle group

 

[Double D]

All of them.......I am not sure what your asking.

 

[Double D]

How do we group em?

 

[Double D]

If thats it then alot of people do the

WO1-Push
WO2-Legs
WO3-Pull

 

[Gazhole]

Week 1

Upper, Lower, Upper


Week 2

Lower, Upper, Lower

***

Or Fullbody 3 times a week. Or Upper/Lower/Fullbody.

There are quite a few ways to do it...if this is actually what youre asking.

 

[Uthinkso]

I do three days a week as well and here is my split.

Day 1
Chest and Tris

Day 2
Back and Bis

Day 3
Legs and shoulders

I do 25-35 minutes of cardio at each session as well. I also rotate the days to keep my body guessing. So whatever day I start with one week goes to the end of the following week and so on.

I also slip abs in on whatever day I feel like I have the most energy and I always train the bigger body part first.