What shit is everyone using?

[Thermal2]

I don't like to load my body up with shit. So I take 1 scoop ON whey after a work out and a vitamin in the morning.

haha, that is what all the skinny kids say. come on over to the dark side LUKE!!
this is me waving as I blow by you on all my SHIT..

 

[Stu]

haha, that is what all the skinny kids say. come on over to the dark side LUKE!!
this is me waving as I blow by you on all my SHIT..

you're a fool if you think you need a load of supplements to get big

 

[juggernaut]

you're a fool if you think you need a load of supplements to get big

actually I wanna hear what he has to say-even though I think most supps suck ass.

 

[Tha Don]

great scott! we seem to have flown back 4 years!

 

[w.a.r_32]

i use whey protein

and my stack =

Omega Thunder, NO-XPLODE, and White Blood - good stack

 

[Tier]

Whey
Multi
Fish oil

I'm a non responder to creatine and I call

on most other supps.

 

[Thermal2]

you're a fool if you think you need a load of supplements to get big

first off, you dont need to LOAD up to get big, never said that.
However, supplements are there to advance bodies, (if taking the correct ones for the correct reasons)
Supplements are an excellent way to boost up the body, and giving it that extra giddy up or support where the body may be lacking. I do not take all the supplements in the world, i take about 3-4 that certainly help me, and i woulndt be where I am today without them. I however DO agree that everyone is entitled to their opinion, seeing it is their bodies.
I will certainly blow by him, (given that he isnt a Muscle building freak with superman genes), with me taking supplements and him only taking the bare minimum of protein. My only statement. This is my answer to your question.

edit: after reading the post again. I see that he called supplements SHIT, that is why I responded with my wise ass remark. to show that the right supplements are certainly not SHIT.

SO rock on and keep up the intensity. no harm was ment by my earlier statment to the guy who only takes whey and multi. I am in no way Superior to him. Giddy UP..

 

[juggernaut]

hey shut the fuck up and keep rocking on, man. While you're at it, let's spin some Grateful Dead vinyl and burn one, man.

 

[juggernaut]

oh, and uh, giddy up.

 

[lux]

CEE/BCAA/Glutamine. Also take a mix of whey and casein powder. Multivitamin daily and every couple of days take vit c and some zinc.

 

[che]

no-xplode. cellmass, n´large and animal pack.

 

[Stu]

I will certainly blow by him, (given that he isnt a Muscle building freak with superman genes), with me taking supplements and him only taking the bare minimum of protein. My only statement. This is my answer to your question.

if the guy knows how to train correctly and eat correctly then no im afraid you wont blow past him. very few supplements actually make a difference, creatine maybe gives you a small boost, things like caffiene might improve your endurance slighty, but they will not help you to 'blow' past people

if you just spent a few hours re-evaluating your diet and training i can assure you it is more effective than any supplement.

 

[Andy_Massaro]

A Multi Vitamin, And Protein !

:bounce:

im with you man multivitamin and whey protein each once a day

 

[w00kie]

whey
fish oil
multi
Green Bulge

 

[Coprolith]

Everyday Items:
Whey Protein
Fish Oil
SesaThin
Green Tea Extract
Multivitamin
Extra Vitamin C
R-ALA
Creatine
Sodium Acetate
AMP, L-Leucine, Taurine, and Betaine around workouts

Cutting
Everything above except creatine
SesaThin
Fish Oil
PhenoGen
Nicotine
Caffeine

Recreational
Ashwaganda
Theanine
Phenibut
Green Tea Extract
Chocamine
AMP

Drinking Damage Control
SesaThin
Vitamin C
Taurine
Betaine
N-Acetyl-Cysteine
Creatine
Vitamin E
R-ALA
Extra electrolytes

And in all situations, lots and lots of water.