What Supps and Vits to do you take!

[Ms Figure]

Just curious what suppliments and vitamins everyone uses

I take

Chromium Picollionate
Cod Liver Oil
Vitamin B6
Biotin (for my egg whites)
Multi Vit
Vitamin C

Wow sounds a lot on paper! LOL oh lets not forget the Glutomine and Creatine at the moment!

 

[THE_GAME]

I use:

Creatine
Effervescent Glutamine (just noticed that it was effervescent)
Multivitamin
Amino Acid's
Protein Powder

 

[Sumyun]

.

food =/

 

[gopro]

Creatine, tons of glutamine peptides, multi-vitamin/mineral, Udo's Choice Oil Blend, vitamin C, MRP's, and currently a tribulus supplement called Fuzu.

This will change soon as I switch over to my cutting phase...

 

[I Are Baboon]

protein powder (contains lots of vitamins, minerals and stuff)
creatine
dextrose (although I am not sure that's a "supplement")
multi-vitamin
protein bars as needed


and about 30 gallons of water a day

 

[Ms Figure]

Im a typical Newbie i just noticed Princes really big thread on this below sorry guys!

 

[Mifody]

protein
glutamine
udos choice oil
multi-vitamin
vit c
vit e

 

[gopro]

Ms Figure...we forgive you my dear

 

[Arnold]

I take:

Multi Vitamin/Mineral Pack
Creatine
Glucosamine
L Glutamine
Vitamin C
Whey Protein
ZMA

 

[Arnold]

Re: .

Originally posted by Sumyun
food =/

What does this mean?

 

[w8lifter]

I take:

Multi vit/min

Calcium

Vit C

whey protein

creatine

 

[mmafiter]

I take nothing and I have the results to PROVE it!!!

 

[w8lifter]

Originally posted by mmafiter
I take nothing and I have the results to PROVE it!!!

And I can vouch for that..er, the taking nothing part, not the results part .....would it kill ya to at least take a multi?

 

[I Are Baboon]

Originally posted by Ms Figure
Im a typical Newbie i just noticed Princes really big thread on this below sorry guys!

AHEM.....(newbie)

 

[katana]

a good multi,vit c,& e and then it depends on what i am taking to grow

 

[Sumyun]

.

Re: .

quote:
--------------------------------------------------------------------------------
Originally posted by Sumyun
food =/
--------------------------------------------------------------------------------

Originally posted by Prince:

"What does this mean?"
--------------------------------------------------------------------------------

It means im broke =(.

 

[orphro13]

I use:
Cell-tech creatine
gnc whey protein
centrum
L glutamin

 

[ironman57]

i take nitro tech protein
vitamin c
vitamin e
flax seed oil caps
multi-vit
panothenic acid