What the hell....

[Jodi]

Full Body Workout:
SS
3 Sets DB Press: 30x15
3 Sets Squats: 95x15
SS
3 Sets BB Rows: 75x15
3 Sets Rack Pulls: 95x15
SS
3 Sets Lat Pulldown: 70x15
3 Sets Overhead Press: 25x15
SS
3 Sets V Bar Press: 60x15
3 Sets Close Grip Pulldowns: 70x15

Bicycle Kick
Ball Crunch
Planks
Stretching

 

[Witchblade]

That's a lot of volume for a single work-out! I'd split that in two and maybe do a higher intensity, depending on your goals.

The swimming sounds badass. I always underestimate swimming. Distances that look so easy are in fact killer.

 

[vortrit]

Great swimming, and nice workout. I am currently doing a majority of my workouts just like that. Meaning with the supersetting and all, but I may drop that this week.

 

[tucker01]

Figured I would just talk about it in your journal since I don't have one

Well the stroke is slowly coming along, I can feel the improvement just in the efficiency of my effort. Coach seems to be happy with my progression.

One thing I am having a problem with when pacing is keep the back end up or closer to parallel to the water. Sprinting that ain't a problem , so that is the next hurdle to over come, that and my lungs.

Practices still kick the shit out of me.

 

[Jodi]

That's a lot of volume for a single work-out! I'd split that in two and maybe do a higher intensity, depending on your goals.

The swimming sounds badass. I always underestimate swimming. Distances that look so easy are in fact killer.

Hi Witchblade

I am only lifting 2x per week so that's why I'm doing that volume. Also, if you look at my poundages, they aren't very high at all, actually sort of easy. My main focus is my swimming and the lifting is just to help keep me in shape

When I first started swimming again, the distances killed me, but now it's no big deal. It's still hard, but I find that I can swim longer after doing this for several months now.

 

[Jodi]

Great swimming, and nice workout. I am currently doing a majority of my workouts just like that. Meaning with the supersetting and all, but I may drop that this week.

Yeah, I'm just trying to cram as much as in as I can at once seeing it's only 2x per week.

 

[Jodi]

Figured I would just talk about it in your journal since I don't have one

Well the stroke is slowly coming along, I can feel the improvement just in the efficiency of my effort. Coach seems to be happy with my progression.

One thing I am having a problem with when pacing is keep the back end up or closer to parallel to the water. Sprinting that ain't a problem , so that is the next hurdle to over come, that and my lungs.

Practices still kick the shit out of me.

Why don't you have a journal anymore anyway? Got lazy like me?

That's great It's so nice when you feel the improvements. I can easily point out when I fuck up now because I've become so in tuned with the way my body moves through the water, it's nice.

Do you kick out of water? I did when I first started but coach reprimanded me on several occassions and now I can keep it under water. I'm still not getting the breathing patterns right though. I run out of breath too quickly, especially during flip turns

 

[tucker01]

Why don't you have a journal anymore anyway? Got lazy like me?

That's great It's so nice when you feel the improvements. I can easily point out when I fuck up now because I've become so in tuned with the way my body moves through the water, it's nice.

Do you kick out of water? I did when I first started but coach reprimanded me on several occassions and now I can keep it under water. I'm still not getting the breathing patterns right though. I run out of breath too quickly, especially during flip turns

Basically.... That and life has become alot more inconsistent with kids.

I can't pinpoint problems yet... but have noticed improvements, which I guess is good.

Nah kicking is always underwater. Breathing.... ugh. I haven't even begun to worry about that. When my lungs and muscle endurance get up to par, that will be my focus.

 

[butterfly]

Just stopped by to say to some of my favorite people!!!

Check out Gracie
All About Princess Gracie

Can you believe she is already 3 years old!!!

 

[PreMier]

holy shit! where have you been? where is fade?

 

[Jodi]

Just stopped by to say to some of my favorite people!!!

Check out Gracie
All About Princess Gracie

Can you believe she is already 3 years old!!!

Hi Ann! Nice to see you around. You should come around more often. I miss everyone from the days of yore. LOL. She's so beautiful. It seems like yesterday you were pregnant and I can't believe she is 3 already. Such a little doll and she's always smiling.

Come by more often or drop me an email and tell me how things are

 

[tucker01]

Someone please kick my ass if I stop posting in my journal. I'm so bad at this journal thing lately

So what is the scoop with your workout?

2 days a week repeat the same workout?

How many days you swimming?

 

[Jodi]

I know I know.......I hate updating it It serves no purpose

I lift 2 days a week and swim 4-5 days a week. I'm modifying my lifting workouts every 6-8 weeks.

 

[tucker01]

holy shit balls 4-5 times a week?

I am only twice a week. But I play hockey as well 1-2 times a week.

So the last two workouts you did. They were both the same, are you just repeating those workouts for 6 weeks?

 

[Jodi]

I switch around the exercises a bit due to boredom but it's still the same concept for 6 weeks, yes

So you get about the same amount of cardio I just choose to do the swimming for my cardio

 

[vortrit]

Good stuff. Swimming that is. I need to go before my swimming shorts start to grow mold on them.

 

[sara]

JODI!!! I missed you girl!!

 

[katt]

You're back with the weights again? YAY! I take it the adrenals are ok now?