im quite new to the trying to eat right things ppl so bare with me lol im trying to work on my upper body especially my arms and abs i think my arms are coming along ok but my abs were going well after about the 1st month or so and now i feel they seem to have gone backwards a bit im fond of my food and im finding it hard replacing the things i like with more healthy options that are also filling
im mainly on te look out for what to eat during the day as i am really keen on getting a 6pack bt i think the way i eat is holding me back
any help would be much appreciated guys
im mainly on te look out for what to eat during the day as i am really keen on getting a 6pack bt i think the way i eat is holding me back
any help would be much appreciated guys
