what to eat

[soccerstar 67]

Ok guys, I work at subway, what should I eat there?
Steak& chess
turky
ham
turky and ham
rost chicken
rib
meat ball
etc
and what should and what should i not put on them

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a heathly body is a heathly mind

 

[MtnBikerChk]

What's your slogan? 6 Subs with 6 grams of fat or less??

Go high protein, stay away from mayo and load on the veggies!! Also stay away from meatball - I read somewhere that the fat count is outrageous!! Whole wheat bread has complex carbs which are easier to break down (over white) but I wouldn't go nuts -

Since you work there, ADD EXTRA MEAT!

I'm jealous - are you near me? Can I have some free subway?

[This message has been edited by MtnBikerChick (edited 03-19-2001).]

 

[I Are Baboon]

Go to www.subway.com and check out the nutritional content of the food. Avoid the meatball, steak, bacon, mayo, roast beef. They are all LOADED with fat and calories. Stick with wheat bread. One or two slices of cheese won't kill you. My favorite in the 6" Club with American cheese, spicy mustard, all veggies, on wheat bread.

 

[Pianomahnn]

I'm all about Quizno's baby!!

Subway sucks compared to that place. Price. Product quality. Etc.

But I will eat at subway if the tummy is hungry and I need some food. Usually a foot long turkey on white, lettace and mayo.

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Pianomahnn.com

Life is fun!!