What type of Creatine do Yall think is best

[Monster Mayhem]

Hey guys i was looking into buying more creatine and i seen on here that mono is shitty and i was wondering what type do u recommend buying?

Also, on off days i do cardio is it bad for me to do push ups/sit ups/ and pull ups on off days? does that constitue over training?

id appreciate the help! thanx guys and gals

 

[QuestionGuy]

C-E-X from VPX damn that shit is good, be ready to pay tho its pricy but im lovin it, i wouldnt even call it creatine but something in between a strenghtner and muscle builder...... but ofcourse everyone is different and i know people are gona start pounding on my ass for mentioning muscle builder in a creatine thread...

 

[Dale Mabry]

monohydrate.

 

[musclepump]

Most Creatine Monohydrate is good. I used STRAIGHT by Syntrax which is a lot for the money, and right now I'm using Phospagen by EAS.

 

[Monster Mayhem]

Does that contain creatine of have the same principles as it? im not very up to date on suppliments ive always just worked out and got big but i want to take it to the next level ive been using monohydrate but i heard it sucked and was the worst of the creatines?

 

[Cold Iron]

If monohydrate works for you, then i'd use that. If it doesn't and/or you want a change, I find Sv12 and swole work well. Drinking some V12 right now actually

 

[musclepump]

Creatine Monohydrate is the best kind there is. It simply means the product is solely creatine. Cell-Tech for example is not Monohydrate as it is mixed with a bunch of other compounds.

 

[Monster Mayhem]

i read up on phosphegen and it said that it helps carries the creatine to the muscle if this is so should i switch? and should i ad some glutamine to the mix also and if so what kind is good? i thank all of you for being patient with me and anwsering my questions

 

[musclepump]

They all carry Creatine to your muscles. That's the point.

Glutamine is definitely a good choice. I get mine from Vitamins.com; cheap and seems to be pretty effective.

 

[busyLivin]

v12 turbo is good. i'm trying no xplode right now, and have only been on it for about 6 days.. but not impressed yet & much more expensive. I don't mind paying more for something that works, but we'll see this week.

I will probably go back to v12 until rob releases maximum pump & give that a run.

monohydrate works for me, but i find i prefer a delivery system..all the sugar makes me break out.

 

[QuestionGuy]

cex

 

[busyLivin]

cex

yeah, i should give that a shot too. ill get it next week.

 

[QuestionGuy]

its the shitttttttttttt

 

[gopro]

cex

 

[Tha Don]

monohydrate, by far the best considering the price

i'm looking forward to trying ethyl ester, apparently that is the shit but can't rate it as i haven't gone through a cycle of it yet

 

[gococksDJS]

swole is the best creatine ive ever used..

 

[ilmartelo]

i am thinking of buying san v-12. can i take that while taking bsn nitrix (no2) and thermonex (fat-loss sup)? i tried bsn bicreatol with those two and didnt notice any change. i like the nitrix and have taken it for about a year. verdict is still out on the thermonex. i want to be safe above all else. but ive hit a plateau after about 1 year of lifting, and im looking for something safe and effective to overcome it.

Thanx

 

[gopro]

C-E-X from VPX damn that shit is good, be ready to pay tho its pricy but im lovin it, i wouldnt even call it creatine but something in between a strenghtner and muscle builder...... but ofcourse everyone is different and i know people are gona start pounding on my ass for mentioning muscle builder in a creatine thread...

But creatine IS a muscle builder.

 

[Berto]

I'd start with good ol' creatine monohydrate. Something with Creapure style - Optimum Nutrition, Prolab, Universal Nutrition are all trusted.

If you respond, awesome! If you poop your brains out, try something else like kre-alkalyn, magnesium creatine chelate, etc.. but monohydrate powder is the best (cheapest and usually most effective) way to start

 

[david100proof]

superpump 250

 

[david100proof]

or size-on

 

[Berto]

superpump 250

Superpump 250 is more than just a creatine... but it's awesome nonetheless. It has creatine monohydrate in it, along with aminos, nitric oxide compounds, and caffeine.

I can only take a half scoop because I go nuts on it. Will last longer that way too!

 

[gopro]

Creatine monohydrate works just fine for most. For non-responders, CEE or creatine alpha ketoglutarate sometimes works. The newer creatine di-phoshate is getting some good feedback these days.

 

[Pirate!]

I thought monohydrate was just for poor folk these days. Creatine ethyl ester and Creatine Hydrochloride work better than monohydrate for me.

 

[soxmuscle]

I thought monohydrate was just for poor folk these days. Creatine ethyl ester and Creatine Hydrochloride work better than monohydrate for me.

Same.

Size-ON is also excellent.

 

[johndecker]

I would say creatine monohydrate. It works and it's the most economical forms.

There are of course many other forms or brands of creatine available but these are merely additives like sugar or protein that claimed to improve the absorption or effects of creatine. For this, manufacturer is charging a premium price. Wherelse, you can replicate these effects simply taking creatine monohydrate with some fruit juices (that supply the sugar content) or taking it with some protein foods or supplements.

 

[samadamsboyee]

Thanks for the good tips, I guess the sh** at Walmart is not the stuff to buy

 

[ThisBigBastard]

Creatine Monohydrate never did anything besides make me shit my pants.

 

[Berto]

Creatine Monohydrate never did anything besides make me shit my pants.

Same here... kre-alkalyn works for me though. Give it a shot.

 

[xjohnnyjohnsonx]

nothing wrong with buying it from wal-mart . its basically the same just different names .. u just gotta read the labels