what up

[essdizzot]

im shawn im 32. im a contractor by trade. i spend all my spare time at the gym. i been working out for about five years heavy. im currently 215 9% bf. my goal weight is 250 5% bf. we'll see im here to gain some knowledge as well as maybe share some.

 

[Arnold]

Welcome to our bodybuilding & fitness community

essdizzot welcome to IM!

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[Gena Marie]

Welcome, WOW impressive stats. Not many can achieve where you are now, way to go. Good luck losing the last couple %'s of fat

 

[essdizzot]

thanks for the warm welcom...

 

[buyadipex]

I am really happy to join this forum. Let me know one thing are diet pills effective for losing weight?

 

[waynecross88]

welcome to the forum