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What was that thing about quality nutrition again?
- Thread starter Gissurjon
- Start date
Genetics is undeniable for these fellas. they may be getting geared in house but not as much as they'd like I'm betting. dbol powders in the bible ftw.
Protein powder or not, we are talking about some of these guys are 220-240 pounds. How many protein shakes does it take to make up for a 2000 caloric deficit. Genetic freaks for the most part if you ask me, but then again they might just be using allot of toothpaste.
I wonder the affect of such programs on the inmates, can't believe it does anything but good. Gives these guys something to look forward to= something to lose if they don't behave. Plus the fact that there is not allot of energy left to beat someones head in after pulling 500-600 pounds multiple times.
they are not freaks. like every other prisoner, they wear 10 layers of shirts to look bigger. they eat, train and sleep. size does not always dictate strength. the percentage of weight lifted to body weight is not that impressive.
In the context of the title of the post, they are freaks. It's pretty hard to get 4000 calories of quality nutrition in maximum security prison. As to the 10 layers of shirts, did you watch the video?
Nobody said these were record lifts, but they are impressive considering what their diet most likely looks like (hence the name of the post).
By the way, most of these guys probably work inside the prison so compared to us who do the same but get quality nutrition and probably better rest, they are pretty impressive. Shit, most of us will never get that big without juice.
