What would be best routine for home gym

[barstar04]

I work out at home on a standard weight bench, twice a week. I was wondering what the best routine would be for what I'm doing?

 

[33sun33]

I work out at home on a standard weight bench, twice a week. I was wondering what the best routine would be for what I'm doing?

Do you only have a bench, a barbell and some plates? What are your goals?

 

[lucifuge]

Yeah, we're gonna need some information about your equipment before we could even begin to outline a routine