what would be the purpose of a....

[kenwood]

what would be the purpose of a hard and light training day?

 

[CowPimp]

The hard training day creates the stimulus necessary for growth and/or neural adaptations. The light training day allows for active recovery. There is more to it than that, but that's the basic idea.

 

[Adamjs]

You can also hone your form on a light day.