What you only need!

[Xtroy]

I have friends and there's friends do it aswel, they buy so much sups they think it's the best way let me tell you I have 1 whey 1mutivit 1 fish oil 1 fiber that's all! Maybe even liver sup just o help my whey last me for 2 month I. Use 1 scoop after workout that's it! Don't buy everything you see


This post is for your input on what you thinks worth it


....

 

[heckler7]

I like ammino acids, I used to get extremely sore after a workout and it would last 1 or 2 weeks sometimes. Since I've been taking amminos and whey after each workout the sore feeling lasts only hours. I buy a whey that has amminos and thats all I really need. To be honest having a routine is really more motivating.

 

[Powermaster]

You guys are pretty smart for dumbfucks.

 

[Xtroy]

You guys are pretty smart for dumbfucks.

I heard you thought I was hot tho

 

[ExLe]

I have friends and there's friends do it aswel, they buy so much sups they think it's the best way let me tell you I have 1 whey 1mutivit 1 fish oil 1 fiber that's all! Maybe even liver sup just o help my whey last me for 2 month I. Use 1 scoop after workout that's it! Don't buy everything you see


This post is for your input on what you thinks worth it


....

Do you have down syndrome?

 

[Xtroy]

Do you have down syndrome?

Why do you think people with down syndrome is funny to talk about? I'm sure if you had it little guy you would be so fast to judge there buddy, goes to show that people with down syndrome are very smart so how bout you go buy some sups for them small muscle bro bless ya

 

[boyd.357]

You guys are pretty smart for dumbfucks.

 

[ExLe]

Why do you think people with down syndrome is funny to talk about? I'm sure if you had it little guy you would be so fast to judge there buddy, goes to show that people with down syndrome are very smart so how bout you go buy some sups for them small muscle bro bless ya

No...

It was a serious question...

Your OP was very incoherent...

You even spelled your location on your profile wrong...

Maybe you were just buzzed when you posted it, but I was going to commend you on sticking with bb if you were disabled...

 

[hill450]

No...

It was a serious question...

Your OP was very incoherent...

You even spelled your location on your profile wrong...

Maybe you were just buzzed when you posted it, but I was going to commend you on sticking with bb if you were disabled...

Im with you, butchered posts are a pain in the ass to read sometimes lol

 

[ExLe]

Im with you, butchered posts are a pain in the ass to read sometimes lol

It's is as if he was having a stroke while posting that...

 

[Xtroy]

I'm dyslexic and what? Where I may find it abit hard in spelling wise and you don't try come at me when it's time for pulling bitch's bro just take notes

 

[ExLe]

I'm dyslexic and what? Where I may find it abit hard in spelling wise and you don't try come at me when it's time for pulling bitch's bro just take notes

How ironic that you ask me to take notes, yet you have so much trouble taking notes yourself...

I'm sure the "bitches" love your text messages...

 

[Xtroy]

No no no I think you miss understood bro, just because I said take notes don't mean wright it down , just look at how I do and what's pulling girls got to do with texting? You word geek ??

 

[ExLe]

No no no I think you miss understood bro, just because I said take notes don't mean wright it down , just look at how I do and what's pulling girls got to do with texting? You word geek ??

I feel bad bashing you so I will just leave you alone now...

Of IM...

 

[Xtroy]

Bro you ain't bashing shit lol your just pointing out I cant spell all that good ? That's like saying a man in a wheel chair can't walk ...... Like I said come back to me when you can pull bitch's because you may spell better then me but you got no game peace out word geek

 

[Curlingcadys]

wow.

 

[icecube789]

lol

 

[redz]

I take:

Multi-vits
iso protein
casein protein
No Xplode
BCAA's

 

[ShreddedOatz]

It's is as if he was having a stroke while posting that...

Holy shit....

 

[OfficerFarva]

Holy shit....

Shredded, this guy is probably your second cousin based on yours and his posts.

 

[ShreddedOatz]

Shredded, this guy is probably your second cousin based on yours and his posts.

Nope don't know him....

 

[VolcomX311]

fun read

 

[ripsid]

interesting reading.

 

[getalpha]

Lol!

 

[manickanuck]

Who really gives a fuck about the spelling or grammar here. This is a bodybuilding forum not a fucking spelling bee. What are you guys here for if you're here to bitch about that. I'm starting to think this forum is full of fucking panzies. Fuck off you posers!!!

If you don't understand the op than move on bitches

 

[manickanuck]

And really after looking back on the post, it's not hard to make out at all unless you're retarded.

 

[ShreddedOatz]

 

[Getbig2]

Who really gives a fuck about the spelling or grammar here. This is a bodybuilding forum not a fucking spelling bee. What are you guys here for if you're here to bitch about that. I'm starting to think this forum is full of fucking panzies. Fuck off you posers!!!

If you don't understand the op than move on bitches

Yeah sometimes I feel the same way, who cares, lets just get along,share experiences, learn from each, and lets get BIG!!

Heres what I use, in order from most important.

1- whole foods
2- egg protein
3- BCAA with glutamine
4-Fish oil and Liv 52