What's a good workout plan?

[Spottieottie]

what muscle groups are best to work out in one day?
like chest/triceps on monday...

 

[CowPimp]

There are a lot of theories on this. Various methods work. Some people like a push, pull, legs routine. It goes something like this:

Monday: Chest, Shoulders, Triceps
Wednesday: Back, Biceps, Abs
Friday: Gluts, Quads, Hams

A full body workout 3 times per week is also a pretty good way to go. I did this with excellent results, although many people dislike this method.

Here's what I do:
Monday: Chest, Shoulders, Abs
Tuesday: Back, Traps, Abs
Thursday: Arms
Friday: Legs

These are just a few examples. There are tons of possible splits. A couple of general guidelines: don't lift three days in a row and leave at least one day between back and legs.

Try them all!

 

[Spottieottie]

Thanks a lot. I have been doing legs on one day and arms on another. But I didn't know how to split everything else up.

 

[richirich_99]

My split that im doing right now is as follows:
Bicep/tricep/abs
Chest/Shoulders
Back/Abs
Legs

I've had good results with this routine

 

[Premiere]

i do:
monday: chest/shoulders/biceps
wednesday: back/triceps/abs
friday: legs/abs

pretty good results so far! i like it