hi all,
just starting out in this and i'd appreciate any help you could offer. i'm 6' 4" 200lbs and want to get down to 190lbs, and to tone and increase muscles.
i started out this time last year and went crazy at my local drug store, then gave up when it got hard.... taking it seriously this time, and want to know what of what i bought i should take!
i'm now taking:
1. hydroxycut hardcore on two week cycles (not the 3 twice daily, only 2 twice daily as they send me crazy and i can't sleep with the recommended dosage!)
2. l-glutamine
3. creatine caps - on workout days - should i use everyday?
4. zma - same as creatine above
i've read that you should take glutamine with creatine as they fight for absorption. should i take hydroxycut hardcore on its own, or is it ok taking it with other supplements?
also... views on protein shakes? i'm working out 3 times a week, soccer training twice a week and some running in between.
many thanks for your help guys,
paul
just starting out in this and i'd appreciate any help you could offer. i'm 6' 4" 200lbs and want to get down to 190lbs, and to tone and increase muscles.
i started out this time last year and went crazy at my local drug store, then gave up when it got hard.... taking it seriously this time, and want to know what of what i bought i should take!
i'm now taking:
1. hydroxycut hardcore on two week cycles (not the 3 twice daily, only 2 twice daily as they send me crazy and i can't sleep with the recommended dosage!)
2. l-glutamine
3. creatine caps - on workout days - should i use everyday?
4. zma - same as creatine above
i've read that you should take glutamine with creatine as they fight for absorption. should i take hydroxycut hardcore on its own, or is it ok taking it with other supplements?
also... views on protein shakes? i'm working out 3 times a week, soccer training twice a week and some running in between.
many thanks for your help guys,
paul