i take 80 g of creatine a day and i play football and i need something stronger to turn up the volume on my strength and speed, where can i find these "supplements"???????
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whats something stonger than creatine? needed for football to get faster and stronger
- Thread starter ALL-aMeRiCaN_42
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80 grams what the fuck you weigh like 1200 pounds or sumthing?
thats alot of creatine bro
thats alot of creatine bro
Okay as everybody else has said 80g's is ridiculous. Look into Creatine Ethyl Ester if you're not already using it.
I've read one thing that said creatine wasn't good for endurance too. I haven't looked into it.
I've read one thing that said creatine wasn't good for endurance too. I haven't looked into it.
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Try this stack if you have the cash.
tribulus-500mg twice per day
zma-4 pills at bed
nitric oxide- 3 pills 3 times per day
amino acids- 20 grams per day
and make sure you are eating and training properly. list your deit, age , weight, workout ect.
i am on a stack now, with 2000mg methoxy, 1000mg ecdysterone, 10grams creatine, 20 grams glutamine, a homemade weight gainer, anabolic activator. been bout 6 days i am up 2 pounds but i do not know which one of these is doing it.
tribulus-500mg twice per day
zma-4 pills at bed
nitric oxide- 3 pills 3 times per day
amino acids- 20 grams per day
and make sure you are eating and training properly. list your deit, age , weight, workout ect.
i am on a stack now, with 2000mg methoxy, 1000mg ecdysterone, 10grams creatine, 20 grams glutamine, a homemade weight gainer, anabolic activator. been bout 6 days i am up 2 pounds but i do not know which one of these is doing it.
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maybe an energy supplement before a game will help. or before practice. just use 300-400mg anhydrous caffeine, unless you are sensitive and like less than 215 pounds. if less than 215 use 150-300mg
maybe ephedrine help also
maybe ephedrine help also
80? peepee's going to be really rich. Try eating stupid.
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the only way to gain endurance is to do that endurance sport. over and over. I use to race and train mountain bikers. Cross country races were up to 30 miles long. there were no supplements or wonderdrug that was going to help you for that endurance.
Eat fucking food and carbs before the game and train for that certain sport. Try plyometrics or burst training. The only way to get fast is to train for it.
My advise for you is to stop being a bitch and TRAIN HARD. Eat well and strength and speed will come..
and as you can see 100% of us feel that 80g is too much, either you are full of shit and dont know what you are talking about or you have money to blow on sups..
TRAIN TRAIN TRAIN.
Eat fucking food and carbs before the game and train for that certain sport. Try plyometrics or burst training. The only way to get fast is to train for it.
My advise for you is to stop being a bitch and TRAIN HARD. Eat well and strength and speed will come..
and as you can see 100% of us feel that 80g is too much, either you are full of shit and dont know what you are talking about or you have money to blow on sups..
TRAIN TRAIN TRAIN.
you heard da man!!!!!!
Stop being a bitch! you gonna take that you 80g creatine taking asshole?!!!
Stop being a bitch! you gonna take that you 80g creatine taking asshole?!!!
ALL-aMeRiCaN_42 said:
well, you might have kidney failure pretty soon, so the best thing you can do is drink A LOT of water.
there is no reason to use more than 5-10grams of creatine per day.
you are an idiot
LOL 80 grams of creatine
according to my sources you only need like 10 grams of creatine man
def. not good
according to my sources you only need like 10 grams of creatine man
def. not good
silencer said:
Doubt it. Who takes just 8?
Eight?
He meant 80. He probably uses a protein scoop lol.
Hockeyman105
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Creatine not only causes your liver to fail, but a buddy of mine said that it shrinks your stuff. Lots of natural protein, like chicken breasts, fish, steak, and a protein shake a day (all this should amount to about 2x of your bodyweight) will help you bulk up. Speed? Plyometrics. Endurance? Run a fucking mile a day or something, and build it up until your resting heart rate is arounda 56-60 BPM. As a hockey player, i train for the same stuff, and i weigh 160, max bench 225, max squat 300, and have a resting heart rate of 44 bpm. TRAIN LIKE A MOTHERFUCKER
mine too now...it's only 10 inches longer than it used to be.
HA HA HA!!!!!!! bitch,pansy,pussy,light weight, .... all the words sound the same, like the same words i hear from all of the jealouse so called "tough men" after they have walked into MY gym and watch the 210lb 16 year old kid with a BF of 7% put up more weight than the 30 and 40 yr olds i see daily.
work,work,work, that's my middle name,
all of my max's in the weight room are outstanding, my 40yrd dash time is unreal, all of my acheivements are out of this world, and all i wanted to here is just a little bit of advice on how to make things more enteresting.
"hold my wrist wraps while i kiss your girlfriend" as i would say
work,work,work, that's my middle name,
all of my max's in the weight room are outstanding, my 40yrd dash time is unreal, all of my acheivements are out of this world, and all i wanted to here is just a little bit of advice on how to make things more enteresting.
"hold my wrist wraps while i kiss your girlfriend" as i would say
when u acomplish what i have , u won't have to pay for your supplements,
yeah the amino and the oxide helps cuz im on amino and no2 also , but idk about the other , i dont want to stunt my growth tooo much
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Hey bro what are your stats. I am cery strong and am 18. I mean lifts have stalled for bout a year. At 17 i benched 335, squated 505, and deadlifted 545. You think you are sepcial. hahaa don't make me laugh. There are more and more teens like you and I everyday. So do not let your ego get you. I owuld stomp you in the gym. Shit i got a boi in atlanta that can bench 425 at a weight of 255. he is 19. he would crush you hahaha. you are not that bad. And you are saying you are sponsered. Hahaha ya right, even sponsers will not let you use 80g of shit a day dumbass. Your momma and daddy are your sponsers. you know it true. who is with me on this venture . lol. thanks for posting i needed a laugh. lol
