miamiguns
Registered
http://www.thestretchinghandbook.com/archives/rotator-cuff-injury.htm
Been walking and lifting very light lately. Walking 4-6 miles 3 times a week at 15 minutes/mile average. No, I haven't done a farmers walk since my injury but I will start again soon. I'm 80% now.
Been walking and lifting very light lately. Walking 4-6 miles 3 times a week at 15 minutes/mile average. No, I haven't done a farmers walk since my injury but I will start again soon. I'm 80% now.
