What's up

[Autobot]

I'm new on this site looking for some good new information.

age 26
BF 22.9
Weight 207


Goal Lose Bf !! keep weight Grow arms from 17 inch to 20

 

[Arnold]

Welcome to our bodybuilding & fitness community

Autobot welcome to IM!

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[World-Pharma.org]

Welcome to the forum.

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[HavocReign]

Welcome!
For your goal, I suggest you sprint a lot and do compound lifts.