I am a new member just want to say hello to everyone.I have been out of gym for all of three years.Out of the loop big time. Really interested in super dmz rx want a big jump on getting some muscle back I've lost almost all of it also on a budget looking for any advice.You guys n gals are going to have to dumb it up so I can undrestand what ur talking about for a while untell I get my lingo straight.THANKS A BUNCH